Do your food choices enhance your health and happiness? How do your lifestyle choices affect your health and happiness? Do the meals you are eating give you energy or make you sleepy?
At Primary Health and Happiness, we want to assist you through your difficulties of increasing your energy and reducing your fatigue, reducing your weight and increasing your body tone or reduce your sickness and disease and improve your wellness. Many diseases are food-related. Remember, your food choices affect your lifestyle and your lifestyle is influenced by your food choices.
If you have a burden or concern, email me at kirk@PrimaryHealthandHappiness.com. Every question of inquiry is important.
There are 4 key elements to your individual wellness:
- Increased Awareness
- Increased Body Movement
- Increased Personal Support
- Increased Nutritional Education
Whether your needs call for individual support, group support or a Wellness Inspirational Speaker, Primary Health and Happiness will work to meet your health-related needs. Most approaches to nutrition focus on calories, carbs, fats, proteins. We guide our clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Gradually, you add in some quality plant-based seed-bearing foods, while gently implementing body movement for the rhythms of life. When you establishing a goal-oriented eating plan with healthy food and inspiring lifestyle choices; you will feel better. Your Primary Foods are the Relationships you enjoy, the Career that may be challenging, your Physical Activity that may need support or your Spirit-Led Life. Through an inspiring and supportive program, you are on your way to a healthier happier life.
One conversation can change your life? Email me at this link for free consultation!